1/11/2012 - 01/11 Statesman Cap10k Training Program

Cap 10k Training Program

Come be a part of the Austin Statesman Cap10k training program. The group will meet every Wednesday from 6-7pm for training, nutritional guidance, and running form improvements. The program includes your entry fee to the race on March 25th, training group t-shirt, race t-shirt, and a Brushy Creek training group tent at the race. Beginner, intermediate, and advanced runners welcome! Register on the Cap 10k website at this Link. We are only accepting 15 participants, so sign up today!
January 11th-March 21st
Instructor: Janet Williams-BC Personal Training/Running Specialist