12/19/2017 - Dec 19-Winter Wellness Class

Winter Wellness Workshop

Yoga & Meditation with Jill Birt

Image result for winter wellness yoga 

Is Holiday Stress getting to you?

Join Jill as she guides you through an Evening of Gentle Yoga, Breathing Practices and Essential oils intended to support your immune system.

Tuesday, December 19
6:30 pm - 8:30 pm

Ages 18+
$10 Members  |  $15 Residents  |  $20 Non-Residents
Register here

Instructor Jill Birt is a Registered Nurse, Registered Yoga Teacher and Wellness Advocate. No Yoga experience is necessary. All who attend this workshop will learn the benefits of yoga centered breathing practices for wellness as well as the opportunity to discover and experience a variety
of essential oils for immune support. Email Jill with question at jillbirtyoga@gmail.com.